Wellmed Austin Seniors

MARCH 2020
WELLMED Austin Seniors

MONDAY -3/2

A. General Tso’s Chicken

B. General Tso’s Beef

Steamed Brown Rice, Seasoned Cauliflower, Fortune Cookie

TUESDAY – 3/3

A. Chicken Fajitas
B. Pork Carnitas

Mexican Corn, Pinto Beans w/ Cilantro, Mixed Fruit Cup, WW Tortilla, Picante Sauce

WEDNESDAY – 3/4

A. Beef Mac & Cheese

B. Breaded Chicken Patty w/White Country Gravy

Green Bean Almandine, Sliced Yellow Squash, Peach Cup, WG Goldfish Crackers

THURSDAY – 3/5

A. Chicken Casserole

B. Pork Riblet w/BBQ Sauce

Steamed Broccoli, Baked Beans, Fresh Banana

FRIDAY – 3/6

A. Baked Fish Court-Bouillon

B. Cajun Chicken

Dirty Brown Rice, Spiced Black Eyes Peas, Fresh Orange, Roll, Margarine

MONDAY – 3/9

A. Cheese Ravioli

B. Chicken Alfredo

Mixed Veggie Blend, Garlic Green Beans, WG Roll, Margarine

TUESDAY – 3/10

A. Jambalaya w/Rice

B. Beef Stew

Green Peas, Scalloped Potatoes, Fresh Apple, Fruit Yogurt Cup

WEDNESDAY – 3/11

A. Creole Chicken

B. Grilled Chop Steak w/ Mushrooms & Onions

Seasoned Cauliflower, Cut Sweet Potatoes, Graham Crackers

THURSDAY – 3/12

A. Sesame Pork w/Noodles

B. Sesame Chicken w/Noodles

Spinach & Onions, Veggie Egg Roll, Fortune Cookie

FRIDAY – 3/13

A. Rosemary Chicken Breast

B. Baked Fish w/Salsa

Macaroni & Cheese, Brussel Sprouts, Fresh Orange

MONDAY – 3/16

A. Chili Colorado

B. Tarragon Chicken Breast

Coin Carrots, Pinto Beans, Mandarin Orange Cup, WG Roll, Margarine

TUESDAY – 3/17

A. Chicken Tetrazzini

B. Salisbury Steak w/Gravy

Normandy Blend Veggies, Steamed Zucchini, Peach Cup, WG
Animal Crackers

WEDNESDAY – 3/18

A. Beef w/Peppers

B. Grilled w/Peppers

Potatoes Au Gratin, Seasoned Capri Blend Veggies, Fresh Orange

THURSDAY – 3/19

A. Chicken Ranchero

B. Pork Chop

Sweet Potato Tots, Spinach & Onions, Mixed Fruit Cup, WG Roll, Margarine

FRIDAY – 3/20

A. Chicken Pasta Salad

B. Tuna Mac Salad

Cottage Cheese, Mushroom & String Bean Salad, Fresh Banana, WG Saltine Crackers (2)

MONDAY – 3/23

A. Grilled Chicken w/Mushrooms & Onions

B. Picadillo

Corn, Coin Carrots, Graham Crackers, Fresh Orange, Raisins

TUESDAY – 3/24

A. Chicken Tenders w/Gravy

B. Beef Stroganoff

Mixed Vegetables, Seasoned Zucchini, Fresh Banana, Wheat Roll, Margarine

WEDNESDAY – 3/25

A.  Teriyaki Beef over Steamed Brown Rice

B. Chicken Patty w/Orange Sauce

Steamed Broccoli, Chopped Spinach, Diced Peach Cup, Raisins

THURSDAY – 3/26

A. Chicken Parmesan over Spaghetti Noodles

B. Spaghetti w/ Meatball

Green Beans, Capri Blend Veggies, Fresh Apple

FRIDAY – 3/27

A. Baked Lemon Pepper Fish w/ WG Roll & Margarine

B. BBQ Chicken Sandwich w/ Hamburger Bun

Seasoned Zucchini, Corn, Banana

MONDAY – 3/30

A. Santa Fe Chicken
B. Creole Meatloaf

Calabacita, Pinto Beans with Cilantro, Diced Pear Cup, Wheat Roll, Margarine

TUESDAY – 3/31

A. Greek Salad with Chicken & Vinaigrette Dressing

B. B Tex-Mex Salad with Ranch Dressing

Raisins, Assorted Yogurt Cup, WG Goldfish Crackers

WEDNESDAY – 04/1

A. 

B. 

THURSDAY – 04/2

A. 

B. 

FRIDAY – 04/3

A. 

B.